15-minutes of exercise creates optimal brain state for mastering new motor skills

A recent study demonstrates that exercise performed immediately after practicing a new motor skill improves its long-term retention. More specifically, the research shows, for the first time, that as little as a single fifteen-minute bout of cardiovascular exercise increases brain connectivity and efficiency. It’s a discovery that could, in principle, weiter …

Source:: https://www.sciencedaily.com/releases/2018/07/180711153607.htm

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